Chana Dal

Chana dal is derived from processing raw bengal gram and is a famous legume used in indian foods. it is a native of afghanistan and over the years has spread to other countries. it has a high content of fiber and helps in lowering cholesterol. channa dal can be consumed by diabetic patients due to their low levels of the glycemic index. their flavor, taste and nutritious value make it a sort after dish in indian households. chana dal is very nutritious notwithstanding when is simmered or powdered to make the besan i.e. chickpea flour or bengal gram flour. it has a rich flavor and smell. in india, verging on each locale has some uncommon delights and formulas made with split bengal gram. they look and have an aftertaste like little portions of sweet corn and function admirably in soups, plates of mixed greens, and rice dishes. joined with rice and roti, it gives the key amino acids to finish protein. bengal gram is one of the earliest cultivated legumes. in indian cuisine, it is popularly known as chana dal. it is highly demanded across the country. it is well known for its nutritive properties and rich taste. bengal gram, closely related to the chickpea family, is a yellow lentil, rounded on one side and flat on the other. offering superior quality, organically grown chana dal at the highly market-leading rate, we have carved a niche amongst the top pulses chana dal exporters in india. bengal gram seeds are small and dark and have a rough coat. it is majorly cultivated in india, pakistan, bangladesh, iran and mexico. in the indian vegetarian culinary scenario, bengal gram is a major ingredient. it is essentially used in making curries. in the southern india, unripe grams are picked and consumed as snack and the leaves are added in the making of salads.
 

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Benefits and Uses :

• • Chana dal is high in fiber and helps to lower cholesterol.
  • Chana dal is a helpful source of zinc, folate, calcium and protein.
  • Chana dal is extremely delicious in taste, full of nutritious and can be digested easily.
  • Chana dal is rich in dietary fiber. Hence, one cup of cooked Chana Dal can account for half of the required fibre intake for the day.